POTS Warriors is a holistic health coaching practice for adults living with POTS, EDS, and MCAS.
Hi, I’m Jen Beard. I’m a Holistic Health Coach in Texas.
I lived with POTS for decades before I had a name for it. No doctor could tell me what was wrong. I finally got my diagnosis in 2017. But by then I’d seen dozens of doctors, spent thousands of dollars and years just trying to get through the day.
POTS affects your autonomic nervous system. That’s the part of you that’s supposed to run your heart rate, breathing, digestion, and temperature on autopilot. When it stops working the way it should, everyday life gets hard. You stand up and your heart races. You cancel plans you were excited about. You look fine, so people don’t always understand how much you’re carrying.
I understand, because I’ve lived it. I know what it’s like to feel unheard and to wonder if it’s all in your head. It isn’t.
I’ve also spent over 30 years in the fitness industry. I took what I learned there and what I learned living with POTS, and I built the RISE Method. It’s four phases: Rebuild, Innerwork, Strengthen, and Evolve. Together they’re designed to give you fewer flares, steadier energy, and days you can actually plan. The goal is Resilience.
You don’t have to figure this out alone. I’ll walk it with you.
I believe remission is possible. Let’s start with a better tomorrow.
POTS coaching from someone who’s lived it.
Who this is for
You were told to eat more salt and drink more water, then sent home. You've seen specialist after specialist and still don't have a plan. You're tired of hearing it's just anxiety. If that's you, you're in the right place.
How I help
Free Discovery Call. We look at your triggers and your current routine, and I tell you which path fits.
90-Day Strategy Intensive. One 90-minute deep dive, then a personalized plan for your next three months.
1-on-1 Mentorship. Ongoing coaching through all four phases of the RISE Method.
The RISE Method Program. 16 self-paced video modules.
Steal my 10,000 hours. I've spent years and thousands of dollars learning what nobody told me at diagnosis. You don't have to start from zero.
Stop surviving the day and start designing it.
Water and tear resistant, the Pots Pack is a specialized miniature go bag engineered specifically for individuals with Postural Orthostatic Tachycardia Syndrome (POTS). Constructed from high-performance Tyvek material, this compact carrier delivers superior durability compared to conventional options. Its versatile design facilitates effortless transfer between bags while efficiently organizing all essential medications, hydration supplies, and symptom management tools. Clinical-grade functionality in a portable format.
Featured Product ●
Featured Product ●
POTS Pack Flare Bag
$30.00
Water and tear resistant, the Pots Pack is a specialized miniature go bag engineered specifically for individuals with Postural Orthostatic Tachycardia Syndrome (POTS).
Constructed from high-performance Tyvek material, this compact carrier delivers superior durability compared to conventional options.
Its versatile design facilitates effortless transfer between bags while efficiently organizing all essential medications, hydration supplies, and symptom management tools. Clinical-grade functionality in a portable format.
Discover our services
Revolutionize your wellness journey with cutting-edge health services designed to transform your lifestyle. Step into a future where your well-being is at the forefront of innovation, enabling personalized solutions that break new ground.
Our brand vision
We are here to help you stop "surviving" the day and start designing it. By mastering your unique triggers and nervous system signals, you aren't just managing POTS—you are reclaiming your right to a vibrant, spontaneous, and joyful life
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